Health Resources
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Supplements
Always consult your doctor and do your research before you take any supplements
Vitamin D3 - Mood and Immune support
Ginko Biloba - Brain blood flow support
Lions Mane - Improves functioning of the hippocampus in the brain - supports cell regeneration
Magnesium Glycinate - Essential Mineral for cell function - easily absorbed
Magnesium Threanate - Crosses blood-brain barrier
B Complex - Essential of psychological and neurological function
L-Theanine - Improves mental performance
5HTP Sleep and Mood Support
Curcumin - Anti-oxidant believed to decrease the risk of Alzheimer’s.
Fish Oil - Good source of Omega 3, healthy fats
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Mood Support
Essential oils are proven to support mood and lower stress.
Lavender - soothing and calming effect on anxiety and depression.
Eucalyptus - Calming and relaxing reduces stress.
Roman Chamomile - promotes sleep and relaxation.
Peppermint - Boosts energy, stimulates circulation, and relieves stress and tension.
Ylang Ylang - Boosts mood, lowers stress and has antidepressant properties.
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Books
Faith-Based:
Good Boundaries and Goodbyes (Terkerst) Relationships
Good Boundaries and Goodbyes Workbook Terkerst - Companion Study Book
The Perfect You (Leaf) - Personal growth; Identity.
General:
Atlas of the Heart (Brown) Personal growth; understanding emotions.
The Love Prescription (Gottman) Marriage and Relationship Support.